Prenatal sessions are an excellent way to talk through your thoughts and feelings around birth. They blend education with personalized guidance based on birth preferences and individual circumstances.

• Potential areas of discussion include:

  • options for birthing locations and providers

  • ways to mentally and physically prepare for birth

  • comfort measures & pain management

  • common interventions and hospital policies

  • making informed decisions

  • creation of birth plan documents and how to share preferences with your providers

  • how to prepare for the postpartum time

  • processing of prior birth experiences

  • referrals to resources as needed

  • and more!

One or two meetings are typical, each lasting around 2 hours. Prenatal sessions come with email access for questions, resources, and other information between the session and your time of birth.